Ambrish Mithal, M.D., D.M.
Chairman, Head Of Department, Division of Endocrinology and Diabetes, Medanta, The Medicity, Gurgaon, Haryana.
Senior Consultant, Endocrinology & Diabetes, Department of Endocrinology, Indraprastha Apollo Hospitals, New Delhi.

    
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C -5/47, Grand Vasant, Vasant Kunj,
New Delhi - 110 070
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Recipe of the Month - March, 2010

THREE BEAN SALAD

Ingredients:

  • Rajma - 1 cup, soaked overnight, boiled and
    drained
  • Moth Beans (Lobhiya) - 1 cup, boiled
  • Choliya - 1 cup, boiled with a pinch of sugar
    to retain the colour
  • Olive Oil - 2 tablespoons
  • Vinegar - 2 tablespoons
  • Lemon Juice: 2 teaspoons
  • Sugar - 2 tablespoons (option: Splenda - 2
    sachets)
  • Salt/Pepper to taste

Method:

  1. Mix all three beans.
  2. Add the other ingredients
  3. Bake for 30 minutes.
  4. Serve Hot.

Calcium content - 160 mg

© Sabina Sehgal Saikia

  
Bone Health Recipe of the month, June, 2010

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Contact for Appointments: At Medanta: 93 508 76124      At Apollo & Vasant Kunj Clinic: 98 104 74552  (10 A.M. - 5 P.M., Monday - Saturday)